Power of working out in two s
I’ve been testing otu a new theory. Lets see what happens when I break up my workouts into twice a day instead of doing it once a day.
The reason why I did it. Because I felt like I wasn’t reaching my goals and it’s like I flat line. Yeah I get a trainner do something new or meet someone they show me some new tricks.
However I broke it down to working out weights in the morning before work with 20 minute cardio and coming in at night and just do cardio for another 30 minutes. I was amazed at how much my body had respond to it.
The other thing I added on to my training were heavier weights with more reps. The highest I go were 20 reps, okay reps were 15 and if I was going to max out it was 12 reps. Sets where at 4, however this summer I’m moving the sets to 5 this month and then 6 next month.
A trainner, last year, had me on high reps but low weights. Yeah I lost weight, but the bodyshape didn’t look to me so I went back to lefting heavy and my body and soul feel happier.
Alright I’ll post more pics at the end of month.
Black Clark Kent out!
