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	<title>blkchinagurl's BodyBlog</title>
	<link>http://blog.bodybuilding.com/blkchinagurl</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 02 Jul 2008 03:30:02 +0000</pubDate>
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		<title>NO MORE DUMBBELLS!!!!</title>
		<link>http://blog.bodybuilding.com/blkchinagurl/2008/06/30/no-more-dumbells/</link>
		<comments>http://blog.bodybuilding.com/blkchinagurl/2008/06/30/no-more-dumbells/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:46:54 +0000</pubDate>
		<dc:creator>blkchinagurl</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Ok,I&#8217;ve been gone for  while,and well,no I havent been working out with weights&#8230;why??Well I have lost some of my genetics traits,such as my big butt and a lil bit of hips I had,,,ALSO&#8230;I already had big quads&#8230;so even a little bit of weight trainging would make them bigger,,,,I dont know maybe I was just looking for  a different look,,,hey,,maybe [...]]]></description>
			<content:encoded><![CDATA[<p>Ok,I&#8217;ve been gone for  while,and well,no I havent been working out with weights&#8230;why??Well I have lost some of my genetics traits,such as my big butt and a lil bit of hips I had,,,ALSO&#8230;I already had big quads&#8230;so even a little bit of weight trainging would make them bigger,,,,I dont know maybe I was just looking for  a different look,,,hey,,maybe im on the wrong site&#8230;naw,,just kidding&#8230;.so i went back to my old ways which was running and good OLD body weight training,,,Im  not knocking any females who workout with weights,but i felt I was looking a lil manish&#8230;and I just can&#8217;t have that,,,I guess the hype of all these fitness magazines made me feel like the only way to be in shape is by going to the gym and working with dumbbells,,,well not true&#8230;.well that is for me,,,,,bye!!!!
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		<title>PROTEIN BAR PROBLEM&#8230;.</title>
		<link>http://blog.bodybuilding.com/blkchinagurl/2008/01/09/protein-bar-problem/</link>
		<comments>http://blog.bodybuilding.com/blkchinagurl/2008/01/09/protein-bar-problem/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 06:24:46 +0000</pubDate>
		<dc:creator>blkchinagurl</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Ok,,,here i go to the grocercy store thinking i want to up my nutrition by eating protein bar,,,by my mistake,,i just go for the first one i see without reading the ingreidients,,,then to my surprise,,after i eat my first one,,i look at the ingriedients and it has high fructose corn syrup!!Isnt that bad for u!!!i [...]]]></description>
			<content:encoded><![CDATA[<p>Ok,,,here i go to the grocercy store thinking i want to up my nutrition by eating protein bar,,,by my mistake,,i just go for the first one i see without reading the ingreidients,,,then to my surprise,,after i eat my first one,,i look at the ingriedients and it has high fructose corn syrup!!Isnt that bad for u!!!i am so mad,,because now a days u just cannot trust any health food items without doing your research,,,,bye,,,be back again 
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/blkchinagurl/2008/01/06/4965312/</link>
		<comments>http://blog.bodybuilding.com/blkchinagurl/2008/01/06/4965312/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 12:38:42 +0000</pubDate>
		<dc:creator>blkchinagurl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/blkchinagurl/2008/01/06/4965312/</guid>
		<description><![CDATA[OK,,OK,,IVE TAKED TO PLENTY OF PEOPLE ABOUT HAVING SELF DISCIPLINE REGARDING THE DRINKING,BUT UNFOURTALEY,,,THE MONEY COMES A LOT QUICKER AT THE CLUB WHILE DRINKING,WHICH PRESSURES ME TO DO IT,,WELL,I WILL START THIS WEEK WITH A GOAL OF NOT TO DRINK,AND WE WILL SEE WHAT HAPPENS,,,I HAVE TO GO TO SLEEP IF IM GOING TO WORKOUT [...]]]></description>
			<content:encoded><![CDATA[<p>OK,,OK,,IVE TAKED TO PLENTY OF PEOPLE ABOUT HAVING SELF DISCIPLINE REGARDING THE DRINKING,BUT UNFOURTALEY,,,THE MONEY COMES A LOT QUICKER AT THE CLUB WHILE DRINKING,WHICH PRESSURES ME TO DO IT,,WELL,I WILL START THIS WEEK WITH A GOAL OF NOT TO DRINK,AND WE WILL SEE WHAT HAPPENS,,,I HAVE TO GO TO SLEEP IF IM GOING TO WORKOUT IN THE NEXT MORNING,,BYE!!!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/blkchinagurl/2008/01/06/welcome/</link>
		<comments>http://blog.bodybuilding.com/blkchinagurl/2008/01/06/welcome/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 11:00:23 +0000</pubDate>
		<dc:creator>blkchinagurl</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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