http://blog.bodybuilding.com/blkchinagurl/2008/06/30/no-more-dumbells/ My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 11:47:39 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/blkchinagurl/2008/06/30/no-more-dumbells/#comment-5793362 Thu, 06 Nov 2008 23:43:02 +0000 http://blog.bodybuilding.com/blkchinagurl/2008/06/30/no-more-dumbells/#comment-5793362 You don't have enough testosterone in your body to look manish no matter how hard you lift weights. If you want to retain size in your thighs and glutes you just have to lift heavy weight. You were probably lifting REALLY light stuff which is a waste of time. Muscles look good because of the powerthey possess. If you don't train them for power, they won't look powerful. You don’t have enough testosterone in your body to look manish no matter how hard you lift weights. If you want to retain size in your thighs and glutes you just have to lift heavy weight. You were probably lifting REALLY light stuff which is a waste of time. Muscles look good because of the powerthey possess. If you don’t train them for power, they won’t look powerful.

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