First workout since starting my diet

Today I came down another 1.4 lbs. I hit the gym for the first time this week and I know it will be Tuesday before I can go again so I hit it hard. I essentially did a full body workout. I could feel the lack of carbs since Monday taking its tole. But the way my weight is going down I can suck it up. 


So day3 and I am seven pounds down. I am sure some of it is water weight but I will take it.

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So today was day1 of my new diet. I don't workout on Mondays because of my work schedule. Today it was peanuts for breakfast. Almonds and a grilled chicken salad. Dinner was hamburgers, cabage, and mushrooms. 

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