Leg Day
Are legs the best and the worst day of the week, the day that you have to give all you’ve got and the day you struggle to walk away from. I personally love I mean LOVE going to the gym and training my Quads, Hams & Calves the feeling that I get from a good workout is unlike anything I know (sex not included). It doesn’t matter if you lift light or if you light heavy when you do it right it all makes for a great workout.
