http://blog.bodybuilding.com/blakely17 Workouts and a glimpse into my life Thu, 10 Dec 2009 08:11:53 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/blakely17/2009/01/04/my-first-mini-marathon-131-miles/#comment-8968632 Sun, 04 Jan 2009 17:53:33 +0000 http://blog.bodybuilding.com/blakely17/2009/01/04/my-first-mini-marathon-131-miles/#comment-8968632 Another good site is runners world. They can also set you up with a a program. I ran a half last year in just under 2 hours (fast for me). Don't know if I'll do another this year. Good Luck with your training, keep mixing it up. Another good site is runners world. They can also set you up with a a program. I ran a half last year in just under 2 hours (fast for me). Don’t know if I’ll do another this year. Good Luck with your training, keep mixing it up.

]]> http://blog.bodybuilding.com/blakely17/2008/01/22/abdominal-muscles/#comment-1077762 Wed, 23 Jan 2008 02:54:09 +0000 http://blog.bodybuilding.com/blakely17/2008/01/22/abdominal-muscles/#comment-1077762 Amen. Same things I've been saying to people. Amen. Same things I’ve been saying to people.

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