So I hit my best not too long ago at 166lbs and a bodyfat record as well.  Life gave me a pretty healthy dose of change and flipped everything upside down for a bit and like I have always done...lol...I ate my way through it!  Unfortunately, I am back nearly where I started.  I have started a new goal to get back to where I was in the next three months or sooner!  First months goal is to lose eight pounds.  I will be following the 20/40/40 macronutrients rule, hitting the cardio harder than ever, and doing some powerlifting because I am still trying to stack on the lean mass.