black thor’s BodyBlog

i change my work out this week  to five days on and one day off. i feel really good about this routine because i haven’t done five days in a long time. i just recently upload many picture of myself on bodyspace. i see little improvements of my body. for that note i think i need to take my intensity up a notch. this is a powerful and advance work out.

i do:

day1: shoulders/back/ abs

day2: hamstrings/ bunns/calves

day3: biceps/ triceps/ abs
day4: quadriceps

day5: chest/ abs

30 minute of cardio of my choice. on off days 45 to 60 minutes

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