black thor’s BodyBlog

IN MY TIME BUILDING  MY BODY TO WHAT IT HAS BECOME I HAVE RAN INTO MANY TRAILS AND ERRORS.  BUT I ALWAYS KEPT MY STRENGTH GAIN. I THINK IS BECAUSE OF PROTEIN SUPPLEMENTS. IT HELP BEFORE, AFTER, AND WHILE RESTING. I HAVE BEEN HURT AND OUT OF COMMISSION . USUALLY I COME BACK EVEN STRONGER THAN BEFORE. SO IF YOU DON’T TAKE LOTS OF SUPPLEMENT THAT FINE AND GREAT BUT AT LEAST TRY TO TAKE PROTEIN SUPPLEMENT. IT HEALTH, EASY TO HAVE ON THE RUN, AND ALSO VERY IMPORTANT TO BUILD A BODY. BECAUSE OF THE AMINO ACIDS.

i change my work out this week  to five days on and one day off. i feel really good about this routine because i haven’t done five days in a long time. i just recently upload many picture of myself on bodyspace. i see little improvements of my body. for that note i think i need to take my intensity up a notch. this is a powerful and advance work out.

i do:

day1: shoulders/back/ abs

day2: hamstrings/ bunns/calves

day3: biceps/ triceps/ abs
day4: quadriceps

day5: chest/ abs

30 minute of cardio of my choice. on off days 45 to 60 minutes

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