blackryuji’s BodyBlog

Fore people who work out EARLY in the morning like I do, here are few things I do to keep myself motivated and on track.

- I always prepare my gym bag the night before.

- I set my gym clothes out so I can easily grab them in the morning

- After the end of each workout, I write down the exercises I want to do the next time I come into the gym.

Often times I find myself thinking of an exercises for a body part that I am not working on at the time, then when it’s time to work that body part I have forgotten what exercise it was.

Ron,

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