5×5×5
Has anyone heard of the 5×5x5 workout? I had to abandon my goal of doing crossfit for the duration of deployment, and know going to give the 5×5x5 workout a try. If anyone has tried it, I’d like to hear the results. If you don’t know what it is, ask, and I’ll fill you in.
July 29, 2009 at 11:47 am
I am a trainer and we implement the 5×5 routine at my gym… its pretty intense but very effective…