black jaguar’s BodyBlog

I am phasing through a 5 day split trying to maximize muscle exhaustion.  I am in my second phase (5 week).  This program uses a 4-2-4 tempo for a high time under tension ratio.  I am just shooting for 3 sets of 8 reps, reaching failure at the 8th rep.  I am allowing for 120 secs rest time between each set.

This entry was posted on Wednesday, November 7th, 2007 at 4:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.