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	<title>blackguardian1's BodyBlog</title>
	<link>http://blog.bodybuilding.com/blackguardian1</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 01 Aug 2008 09:24:07 +0000</pubDate>
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		<title>committment???</title>
		<link>http://blog.bodybuilding.com/blackguardian1/2008/08/01/committment/</link>
		<comments>http://blog.bodybuilding.com/blackguardian1/2008/08/01/committment/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 15:24:07 +0000</pubDate>
		<dc:creator>blackguardian1</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[well, other than not having enough food in my crib, i have had a hard time committing and staying with my workout&#8230;i need words of encouragement cuz i feel like quitting&#8230;please anyone help me!!!

]]></description>
			<content:encoded><![CDATA[<p><a id="more-5994782"></a>well, other than not having enough food in my crib, i have had a hard time committing and staying with my workout&#8230;i need words of encouragement cuz i feel like quitting&#8230;please anyone help me!!!
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/blackguardian1/2008/07/22/5953522/</link>
		<comments>http://blog.bodybuilding.com/blackguardian1/2008/07/22/5953522/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 00:47:54 +0000</pubDate>
		<dc:creator>blackguardian1</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[don&#8217;t know what i&#8217;m really doin, but i&#8217;ll try&#8230;yesterday was my 1st day training&#8230;and it felt unbeleivable! i actually for the 1st time in my life ate 6 high protein meals!! yay for me!!! however, i did not calculate the amount of protein taken, which i will make sure to do soon. as for the [...]]]></description>
			<content:encoded><![CDATA[<p>don&#8217;t know what i&#8217;m really doin, but i&#8217;ll try&#8230;yesterday was my 1st day training&#8230;and it felt unbeleivable! i actually for the 1st time in my life ate 6 high protein meals!! yay for me!!! however, i did not calculate the amount of protein taken, which i will make sure to do soon. as for the workout ( i did chest yesterday ), -and my chest is burning up right now!!! all i can say is i am fully dedicated and will do whatever i have to to gain!!! i tried doing it before and before, but always failed. now, with a little help, i think i can make it. i will continue to post blogs about my progress as well as new progress pics every month. please to all who read, wish me luck!!!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/blackguardian1/2008/07/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/blackguardian1/2008/07/21/welcome/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 01:43:43 +0000</pubDate>
		<dc:creator>blackguardian1</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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