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	<title>blackbeast79's BodyBlog</title>
	<link>http://blog.bodybuilding.com/blackbeast79</link>
	<description>My rants</description>
	<pubDate>Wed, 23 Jul 2008 04:03:22 +0000</pubDate>
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		<title>Its been awhile</title>
		<link>http://blog.bodybuilding.com/blackbeast79/2008/07/22/its-been-awhile/</link>
		<comments>http://blog.bodybuilding.com/blackbeast79/2008/07/22/its-been-awhile/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 11:03:22 +0000</pubDate>
		<dc:creator>blackbeast79</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[It has been awhile since ive blogged here hell I dont blog much period. I visited bb.com religiosly while i was in Iraq but once I returned home Ive gotten caught up in daily shit occuring in my life to include a career change, and a major move from one city back to my home [...]]]></description>
			<content:encoded><![CDATA[<p>It has been awhile since ive blogged here hell I dont blog much period. I visited bb.com religiosly while i was in Iraq but once I returned home Ive gotten caught up in daily shit occuring in my life to include a career change, and a major move from one city back to my home town. Ive recently joined a MMA dojo and have been going at it for a month now. Weight lifting has been put on temporary hold due to the increadable work load of MMA training. I miss the weights and look forward to resuming weight lifting once I adapt to MMA training. I have shedded some body fat and im starting to see the ripples in my stomach once again!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/blackbeast79/2008/01/14/welcome/</link>
		<comments>http://blog.bodybuilding.com/blackbeast79/2008/01/14/welcome/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 00:44:38 +0000</pubDate>
		<dc:creator>blackbeast79</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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