visting RIC
I blew into RICHMOND today planned on visiting with my Mom as she celebrates here 80th this weekend.. Stopped by the old gym that i started out about 18 months ago at.. It was so empty I thought it must have been closed when i drove up.. Well it was open and i had a great workout… Today was push day focused on chest presses, shoulder / delts press and tri moves that were press motions.. I was groving today last few days have had hit good clean 40/40/20 breakout with 3000 cals.. body is adjusting well to the extra cals and the fat content on body is going up some but I feel like there is probably an even mix of muslce for fat/water loading.. I’m still so new to this that I have a hard time judging.. time will tell.
Ok so i’m doing my thing and this woman comes over and ask me to spot here on squats.. wow, i’m digging that because i love to help and i think it is so cool that women do full squats and dead lifts.. anyways turns out this gal remembers me from a year ago and paid me some compliments.. I’m fairly critical of my progress,.. i’m happy with what i’ve done but always want to step it up more.. well the compliments are you know are nice.. and it was great to chit chat with a very classy woman that is into health and fitness… plus she had KILLER FORM on squats.. woooh if my kids only knew their daddy was having fun like that at the gym .. even had my black socks on… lol
well it was great to hit the gym of prior days.. i’m so glad i made the trip in .. hope you weekend is good.. peace be with you .. in bb.com land
November 8, 2008 at 12:30 am
Nuthin’ wrong with flirting Joe. I’m glad you had a great time…..