kaboom… and the afterburn
sitting in my easy chair after what i would consider one of my best back workouts of the past 3 months. I was fortunate to get 10 hours of sleep the past few days (even more so when you consider i have 4 kids and a full time job..).. I hit a new PR with my bent over rows and really feel my form was spot on with this exercise. I also am progressing in my pullups as i try to rotate between weighted pulls (25lbs over my body weight) and gravity assisted pulls for higher reps… so as i sit here i think what is really a good workout. is it one where you hit everything you set out or is one that set’s the body up for most return of MUSCLE build.. ah the loaded question that only you experts out there would know.. all i can say is that i think there was a kaboom from my weight room today and i set myself up for some growth.. now to top of the great workout with a nice meal.. so folks in bb land peace to yah and hope you are getting your MONEY on the weight piles out there. peace out (and cha ching to you two up north) yah know who yah are 
