black_socks BLOG

great balls of fire.. Firs week off the cut and my body is just starting to SWELL up when i workout…. I got veins popping in places that I had never seen them.. I was actually flexing some in the mirrors it was funny as heck but it felt good. i was thinking he someone touches me and I’m going to explode… well not mr 0 quality but darn it is nice to get a pump on…

So what is the deal… I’m thinking This new diet is dialed in and I’m getting some big MONEY from my efforts.. Ok so honestly I’d say that I’m probably around a four on a scale of 1 to 10 in comparison to most on this site.. In the past 18 I’ve cut down about 60 lbs and put on in the range of 10lbs of muscle.. to me that is progress and I’m so darn PUMPED …

So the cut was not for a contest it was my final run to some fat drop prior to going into a bulk phase where I try to gain 6 lbs of musle over 4 months… A hard goal but one that can be reached certainly if i have days like tonight…

So folks I’m not taking in more carbs of oatmeal, and sweet potatoes, today i had about 300 carbs and my total cals are in the range of 2900 to 3100, i’m a little off on some of my measurements.. yeah the dishwasher need the button pushed..i’m going to buy me some more measuring cups this weekend…  My protein is at about 300 which is higher than past and my fat is higher as i jacked that to try and help with digestion of the protein..

well what a ramble this is.. i’ll hit the save and exit and get on to flexing again .. lol  peace to all you in bb land

This entry was posted on Wednesday, October 1st, 2008 at 7:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.