black_socks BLOG

ok great workout today i’m on a roll… my diet is on, my focus is together and i’m patient knowing this stuff takes time.. so there it is..

well now that i got my workout tuned in.. ah I gotta get a grip on what i did to my kids.. lord help the little ones.. Well you see I’m a push over when it comes to discipline (heck i can’t even spell it)..so I think to myself this timeout this stinks you know it is not working so i say to my kids.. (5,6,12,13).. hey if you get out of line you are going to give me 10 solid pushups.. you know i’m thinking this will work you know. …. well crap it turns out they live to workout more than i Do and I’m a NUT about it.. just a NUT… so i’ve created little MONSTERS.. they run around the house doing stuff that they know they will get 10 pushups for …. oh… parents do not, i repeat do not do like me….. I mean heck my 6 year old now has better form that I do and he is getting ripped.. the two older ones if they ever stayed around would no doubt be rocks themselves but anyone with teens and pre-teens knows what i’m spewing about…

well folks that is my advice.. wish is was more focused on how to get buff but hey i share what i got to give.. peace to you in BB land.. and get it on the weights or give me 10 pushups now.. oh man oh man…. i gotta got eat something I think i’m low protein .

sitting in my easy chair after what i would consider one of my best back workouts of the past 3 months. I was fortunate to get 10 hours of sleep the past few days (even more so when you consider i have 4 kids and a full time job..).. I hit a new PR with my bent over rows and really feel my form was spot on with this exercise. I also am progressing in my pullups as i try to rotate between weighted pulls (25lbs over my body weight) and gravity assisted pulls for higher reps… so as i sit here i think what is really a good workout. is it one where you hit everything you set out or is one that set’s the body up for most return of MUSCLE build.. ah the loaded question that only you experts out there would know.. all i can say is that i think there was a kaboom from my weight room today and i set myself up for some growth.. now to top of the great workout with a nice meal.. so folks in bb land peace to yah and hope you are getting your MONEY on the weight piles out there. peace out (and cha ching to you two up north) yah know who yah are

great balls of fire.. Firs week off the cut and my body is just starting to SWELL up when i workout…. I got veins popping in places that I had never seen them.. I was actually flexing some in the mirrors it was funny as heck but it felt good. i was thinking he someone touches me and I’m going to explode… well not mr 0 quality but darn it is nice to get a pump on…

So what is the deal… I’m thinking This new diet is dialed in and I’m getting some big MONEY from my efforts.. Ok so honestly I’d say that I’m probably around a four on a scale of 1 to 10 in comparison to most on this site.. In the past 18 I’ve cut down about 60 lbs and put on in the range of 10lbs of muscle.. to me that is progress and I’m so darn PUMPED …

So the cut was not for a contest it was my final run to some fat drop prior to going into a bulk phase where I try to gain 6 lbs of musle over 4 months… A hard goal but one that can be reached certainly if i have days like tonight…

So folks I’m not taking in more carbs of oatmeal, and sweet potatoes, today i had about 300 carbs and my total cals are in the range of 2900 to 3100, i’m a little off on some of my measurements.. yeah the dishwasher need the button pushed..i’m going to buy me some more measuring cups this weekend…  My protein is at about 300 which is higher than past and my fat is higher as i jacked that to try and help with digestion of the protein..

well what a ramble this is.. i’ll hit the save and exit and get on to flexing again .. lol  peace to all you in bb land