black_socks BLOG

i’m tired of cutting.. have to change it up and start by putting on some muscle. My new goal is to put on 6 lbs of LBM over the next 4 months. Yeah i know that is very agressive, but I’m feeling good, and I think I’m still in the front end cycle of my body building phase where i can still put on size..

I’m going to start adding 2 portions of carbs to my meals each week, and up my fat content again. Will track my meals better and might start posting a grid of how my bf% to lbm goes.. My plan it so use the scivation diet, max out some bcaa’s and rock the freaking house with some muscle the natural way…

This entry was posted on Thursday, September 25th, 2008 at 8:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.