black_socks BLOG

yes you indeed read the topic correctly. I’m eating CLEAN and my ASS is just melting away. It is a slow process, I know that I read it a million times and never understood until or better I never appreciated what I was reading until I put my body to the test.

I’ve been working out now for 18 months. Have lost about 60 pounds of fat, dropped my waist from 38 to 32 inches, I’ve put on strenghty and about 10-8 pounds of muscle in the process.  Yeah not super human gains but I know there is a much much room for improvements….

I’m sitting here on rest day just thinking about my workout for Thursday… I can’t wait.. boy oh boy is this fun… thanks to all that have helped me so far… I’m getting my MONEY on the pile and loving every minute of this journey.

peace be with you folks in bb land

This entry was posted on Wednesday, September 10th, 2008 at 5:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.