Back to the RACK
Tonight was tough… I’m trying to hit the upper back hard for next 6 weeks. Trying a new routine where i do 4 sets of progressively heavier weights with 2 -3 min splits and go down in reps from 10,8,6,4.. I feel the bump and tonight i did some rack deads to keep the lower back fresh but try and fry the rest of the back. First time to do them and I only had the rack set about 6 inches off the flloor but that is enough for me. it was good stuff.
I also went with old school bb rows… a friend recommended i try them and have swapped them from classic bb rows.. it was a diff feel for sure and i focues very hard on the squeeze at the top… hard as hell to keep that back straight in that exercise.. joint i work out in has some crappy tbar so i think this is going to be way to go on the back…
well it was good.. i’m still working on my core but needed to focus on some other stuff as well I’m hoping to continue to drop some fat around my abs so they will continue to come out.. diet stays clean but this is really taking much longer to see results on the abs that I thought… My waist size is down to a 33 now.. but i still have some excessive fat on the visceral and obigues.. guess older age just makes it tougher to drop…. I"M CONFIDENT it will come off and I’m staying strong while it happens..
peace be with each of you in bb land.
