Hair is still growing, i’m slowly cutting down and i posted 1st pic
yep the title recaps the week… i’m still not at my bf % goal so i’m staying away from the barber(ha). not that anyone noticed the longer hair. but i’ve got a few comments on getting a little leaner. the cut or flush the fat is a tough thing.. i’m convinced to stay lean from now on and keep working on LBM .. I also posted a pic.. 11 months and 50 plus pounds.. i’m so much stronger and my life has turned around.. what the heck i’m going to post a pic each month… it really gave me something to measure against.. and heck i don’t look as flat and fat as i thought. but i’m a long way from where i want to be…. then again aren;t we all … peace to you all, best wishes on your weekend plans






August 15, 2008 at 4:04 pm
Well I couldn’t help but to click on the pic with the black socks! Knew it had to be good. Then I saw the title on your blog, "Hair is still growing….." I thought you were going to be talking about your leg hair. haha! Good luck on your cut!
August 19, 2008 at 4:11 am
I just read your entire blog. It cracked me up. What a funny sense of humor you possess. Congratulations on you amazing progress. Shows what one can accomplish when you really put your mind to it. You commitment is impressive and your results speak for themselves. At age 52 I have a few years on you but it was good that you decided at 43 to take these steps. Otherwise you were headed in a dangerous direction. Now that you are looking good, what is your next big goal? When I conquered the weight issue I was just skinny but no muscle. Now I am trying to add the muscle and am having some success but finding that losing weight was easier at this age than gaining muscle. I wish you all the best. Keep writing the blogs and I will keep reading.