black_socks BLOG

yep every person has the urg and today was my cheat day for the month, and i did it up with a chiplote chicken, double bean, and guac.. it was tasty as they come. I think the lady next to me was laughing at me when i started to lick the wrapper but HECK i earned that right and darn it i didn’t leave a morasl there. It is now 3 hours latter and I’m hungry and I’m going to eat my pm snack.. yummy 1 can of tuna with some extra special mustard..

Yep good things come to those that wait.. Speaking of which I have some friend north of the border cooking up something especial.. sort of got my curiosity up.. Can’t figure out if I can keep pace with the but I have ARMS scheduled for Saturday AM. So i’m going to get some rest and get my MONEY in the AM.. heck I have a BURRITO the SIZE of a FOOTBALL that I have to work off.

Peace to all of you in bbland

well bbers I got my money today in the gym. Love BACK days.. Especially the last few weeks since i picked up some tips from a few of you one the site.. (SteveP78  for the negatives on the cable rows… and the thumbless bicep bb exercises). and comments from GFORCE35 on using proper weight matchups with variations on reps.. I’m starting to feel it now.

The cut continues (or at least i call it a cut)… I’m down in BF% by 4% over a 10 week period. IT is really odd because my weight fluctuates about 3 pounds but the key measurement of my waist size is shrinking and that is very very key to my focus now… I still have some fat around the lower back and the obligues but I’m working on refining the poritions that I eat.. I still think that my body is storing fat because it does not get consistent caloric intake.. I’m learning in all this and my motivatios is SKY high still..

I purchased some new BLACK workout socks this week, they are short versions that don’t standout so bad… One of the gym employees actually came by and complimented me on my decision to buy some exercise clothes.. HA.. if that person ONLY knew how much working out i did in the old socks… which leads me to the real question.. does a fancy set of clothes that are sold as workout outfit and never gets used considered real workout clothes.. as opposed to my old black socks… hum i guess I know that answer… Ok enough of the ramble..  I hope everyone get’s their MONEY this week on the weight pile and that they get PAID with some muslce, loss of fat, or whatever you are looking for in the gym…

Best to you in bb land.. BLACK_SOCKS

first time in YEARS ..(more like 10). that I’ve gone below 190 on the scale.

For those of you first time readers… I’m in a cut and really feeling it now. This makes week 8 of my planned 12 week cut. So I’m not doing a comp (yet..) but I wanted to see what I could do and how the body looks.. After 8 months of weights and protein excess…   FIRST off this sheeet is hard. cutting is way tougher than I ever thought…  When I start bulking back up I’m going to apply a LBM approach for sure….  SO with that said much thanks to any and all that have provided me tips tricks and techniques these past few months.. My body is slowly if ever transforming…. and i LOVE IT !! Used to be I would walk by the mirror in the bathroom and hope it was fogged up.. NOW baby I check myself out.. and if there is fog on the mirror then well I just wipe that sheeet off.  LOL.. Ok so I’m not overely vain person….. but DAMN I look good in my black_socks.. who knows I might just grow some and post few new pics…. I do have this one problem that my hair is growing and until i get my 8% BF goal that crap is not going to be cut.. This is only a problem because the grey stuff is growing faster than the other color hair… ah heck with it…there are worse problems one could have in life….

Until then peace to all you in BB land.

yep the title recaps the week… i’m still not at my bf % goal so i’m staying away from the barber(ha). not that anyone noticed the longer hair. but i’ve got a few comments on getting a little leaner. the cut or flush the fat is a tough thing.. i’m convinced to stay lean from now on and keep working on LBM .. I also posted a pic.. 11 months and 50 plus pounds.. i’m so much stronger and my life has turned around.. what the heck i’m going to post a pic each month… it really gave me something to measure against.. and heck i don’t look as flat and fat as i thought. but i’m a long way from where i want to be…. then again aren;t we all … peace to you all, best wishes on your weekend plans

yep, good progress this week, i’m down 2 pounds and i’m sure it not water weight because i’m drinking some much h20 i’m thinking of requesting an office change down the hall so i can be closer to the bathroom… all in all this cut thing is not so bad.. i’m getting my energy back, my pumps are starting to get full again… I’m still focused and committed to getting down into single digets on the bf.. i’m in this for another 8 weeks so it looks like the barber is not going to see my head until i get this body ripped….