rook cut experienc
ok, first time to do a cut.. i’m 10 day’s into this and have gone through the headaches.. weight loss, and strenght loss.
today i started to feel better, and had a great pump on the pile. I’m following the volume4knockout by team scivation. I feel like the Lean Mass diet was good, however it took me some time to get to know my body and during 2 cycles of 12 weeks I put on mass and dropped some body fat. It is hard to tell how much muscle i have so I’m doing this cut. I plan to cut for 12 weeks and then evaluate results. If good I’ll stretch it another 4 weeks and ink out final cut. if not then I’ll start back in with some of the triphase programs. here was my routines for tonight
Chest / Tri
1 - Incline BB (155×18,175×15,185×12,155×15,135×12)
2 - Decline DB (75×15,70×18,65×20.PR)
3 - Hammer Peck Deck (2plates-3×20)
4 - Close Grip BP (135×18,155×15,165×12)
5 - Body Weight Dips (3xfailure..in the 15-18 range)
6 - Bench Dips with 45 plate (3xfailure.. not a clue but it hurt..)
40 mins of low intesity cardio on the 3.5% treadmill.. watchin all the other meatheads and such drenched in sweet… sipping my extend
sups: BCAA,GLUTAMIN,MULTI,EFA,FishOil,CLA,Sesamin.
food: chicken, spinach, almonds butter, tuna … all day long… and I loved it .. yeah !!!
cals: aprox 2500 with 60/20/20 mix and 350g protein.
