black_socks BLOG

yep, i made some adjustments to the diet and really started to get into a grove.. used the diet for 12 weeks and made good gains… Then i made an adjustment to my schedule, I started doing cardio in the AM for 20 minutes.. I wanted to kick in the appetite as i was having a hard time putting down my afternoon meals and i wanted to slowly keep increasing my calories as i was putting on mass and not too much fat.. well it all worked fine for about 2 weeks and tonight the wheels started to come off..

I find that by working out the AM i do get a stronger afternoon appetite but I need to have more carbs in my system throughout the day. I’m not sure why this is but I get such a low level of energy by 6PM for my workout. I also found that I need to eat a good solid meal about 90-70 minutes before i workout or I don’t have squat for energy… I’m using vasocharge and i get a good kick out of that but I don’t like to take too much as it does impact my ability to go to sleep at 11..

so any input on my need for increasing my carbs and if I also need to increase my fat at the same time. i don’t want to get an insulline spike..

This entry was posted on Tuesday, July 1st, 2008 at 5:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.