Ahh at end of second phase…
Wow was it a good one today, i know i pushed hard because deep down i knew it was last of the heavy and then three days and then onto 4 weeks of total body…. Wow! my strenght really went up this cycle.. Amazing because i dropped my creatin intake to 5 a day was at 10g prev. Started taking these BCAA’s (extend) and really helped my recovery.. Eating great and focused on intestity last 4 weeks.. my joints were starting to feel it a little at end of today so I think this 4 week cycle is about all i could take.. I’d like to thanks those marc l and derick for posting the tri-phase program it is good, even for a 40something just starting out…
i’m off for next 3 days to play with the four kids up in NOVA.. Going to eat what i want and kick back at the pool all day… who knows I might just flex a new muscle or two (ha)…
peace to ya if your reading.. black_socks
June 8, 2008 at 5:18 pm
glad to hear you are having some luck with the triphase program. i used it and really enjoyed the workouts and the progress was just excellent. nice socks man!!