Cha-Ching… Getting that money today!
Good day on the weight pile.. Hit the upper body B routine today. Really had a good day on shoulders, hit a new PR on the military and I’m really feeling good about the form, have focused on keeping the elbows pointing our more and the weight more in front of me and it isolates the front delts and the upper delts.. can’t wait to get to the total body next week as these loads are really hitting me hard…. starting to sleep hard and night and feel a little on the tired side… going to take 3 days break before i start in on the last 4 week cycle or the tri-phase.
June 5, 2008 at 7:29 pm
Hey,
Seems we’re at pretty much the exact same stage of the program. I’ve got two days left before the end of Phase II. Starting Phase III on Sunday. My last actual workout on Phase II is tomorrow, Lower body B. I wonder if we have a similar plan?
If interested, I have a journal I’m keeping in Derek Charlesbois’ thread.
Cheers!