I own those 100lbs dbs
yeah, week three of the second phase of the tri-phase and I’m doing good. I owned the 100lbs dbs today doing 3 sets of 6 on the flat bench. Next week I go up to the 110 as they don’t have 105s at my gym.. easy money (ha).. I’ve kicked up my sups some, now taking 8 scoops of extend throughout the day, with 5 of those during workout, I’m doing 2 scoops of Vasocharge, doing the muliti-vit, taking my fish oil, cla, and the sesamine.. Cut back on my whey and started eating Lean Meats (chicken, fish)..
Uppped my complex carbs in the late AM meal (11AM) from 1 cup of rice to 1 and a half, having much more energy to push myself.
Only issues I’m fighting is that I find myself blowing chow sometimes right before I workout, I don’t a clue it really is not more than 1/4 of cup but it sort of sucks… Anyway my settles down right after that and then I get my money.. I’m going for it this week, started off great.
Anyone ever have this problem?
