Week 6 of TriPhase
Man I’m loving this program….
I had such a postive workout today. I’m 6 weeks into using the TriPhase workout and 8 weeks into my the LBM diet (on scivation.com).. First off I was sceptical I thought that Mark and Derick were just trying to hock some of their supps.. But the more I read the more I understood that they were straight up good, guys just sharing some info. yeah they have a company that needs to make a profit but it seems the understand long term success is key,.. Providing good quality information is part of their company as well..
Anyway back to my progress. I don’t want to sound like some commercial for those cats….But the program, and their advice is solid stuff… OK so here is the deal. I’ve been working out for about 8 months with some limited success.. Main focus was to get my lard ass moving and drop some weight. I did things like jump rope, and the usual treadmill… After a while I started with slinging some weights around without any real ideal what the heck was going on.. I read some articles and tried to apply them.. Not a ton of results but heck the downward slide in health stopped and I stated to get in shape..
Well With this program I’m starting to see progress. I understand nothing is overnight and like scivation I’m in this for the long haul.. I’m using the Tri-Phase routine and can comment right now that it is a good soution.. So what is it well the first 4 weeks are volume.. For me I chose to do a 4 day split hitting two body parts each day, reps in the 10-12 range with weekly sets increasing from 3 to 6 by the end of 4th week. Rest was about 90 seconds between sets, limited workout to no more than 50 minutes on the pile, and normally did 15 minutes of cardio to start and 15 to cool down, with HR in a 65% of max zone so it was light cardio but good..
Ok, Now I’m into the second phase which is another 4 week period.. with focus on INTENSITY I’m into week 2 of 4 and I’m just getting hammered.. The progam switches from a 2 body part split to a upper/lower spit and the exercises are cycles for push then pul.. Or at least that is how I’m setup now… My PR at almost all my exercises are going through the roof. My energy in workouts is focused and I can see the end goal in sight… This program makes alot of sense. After this period the program calls for 4 weeks of a routine that hits most of the body part each day… Then taking 1 week off…
Anway I’ve been taking the supps that they recommend (extend, vasocharge, CLA, Sesamine).. eating 3000 calories and I’m actually dropping weight and getting stronger. I can tell that I’m starting to tone up some as well.. I’m going to pop for a camera this weekend so I can start posting some pics…
Anyone else had any experience with program? I’m going to keep post going on this one…
May 24, 2008 at 5:22 pm
I haven’t heard about it but I’m going to look it up! Congratulations! 3000 calories and still losing weight? wow. good stuff