black_socks BLOG

After a few more months of thinking I had control of my diet I came to the realization that I was just flat wrong.. So I’ve switched over to the lean mass diet on http://www.scivation.com and it is really really really good. I can feel the extra energy and have already noticed some weight loss and tone… I’m not using all the sups that they recommend but going to kick that in after 3 weeks of the diet and workout. Everything I’ve read says to get the diet dialed in and then to sup… So I’m off on a new plan and will keep you posted how it goes. Peace brothers and sissters. 

Well, I’ve been working out for 6 months now and have had some really good results in weight loss.  I’ve dropped from 250 to 193 as of this am. My short term goal is to cut down another 15 pounds, and continue to build a good cardio, fitness base. I’ve had a short term goal of really focus on my conditioning and learning how to properly lift weights… I’m not old (43) but certainly not a youngster anymore so I’m really working on making sure that I have proper form, that I can work the targeted muscles and that I don’t waste my energy while working out. 

I have really enjoyed reading some of the training articles, especially Charles Glass pointers. I like to work my shoulders, back, check and abs. I’m not much on leg workouts but know that once I cut down more that I need to do that, until then I’m going to keep on my program and see how the next 2 months go…

I chose this because like so many of you that picked a screen name to describe yourself favorite body part, your special attributes, or genetic talents. I chose this because I’m absolutely convinced that if I don’t wear my special BLACK SOCKS that I just don’t have that extra energy. Sort of like not taking that superpump250 for some of you… Anyway so there it is… the

So now that I’ve got the workout attire all straight, and that my attitude is finely tuned.. I’ll be looking to post up some pics of my 43 year old body, update my profile stats and start that journey to a healthy me. peace to all you folks in BB land! Workout hard, enjoy life, and wear those black socks if you got them