bkuznn’s BodyBlog

Took a Mauy Tia kick boxing class Sat. It was my 1st class. it was fun, interesting & a good work-out. We did 3- 2min sets of jumping jacks. One hr after i got home my calves started to get sore. They r so sore now that every time i get up to walk, they just kill. lol I can hardly walk. lol Im going back next Sat. 4 another class, i hope i can recoup by then. lol

Ran a 5k this morning. Man these things r tough. About 80 degrees at race time. Ran better 1st & 2nd mile times. 7min & 15min resp. My right started to cramp at about the 2.25 mark, and i thought oh no please dont. It didnt & i finished with a 24:25, .36 slower than my first. The over all winner was a 18:35. The winner in my age group 51-55, did a sub 20:25. 4min. faster. The guy in the 61-69 ran a sub 22. the field at this race was much bigger ( 100 plus ) and much faster. Its a lot of fun & i enjoy the challenge. Some one was telling me about 1mile races might check that out.  My legs r really sore too. Not going to do much the rest of the day. Enjoy your day. Bob    

Can anyone give me there opinon on running shoes. What is a good brand. Something under a 100 bucks. Right heel kills. Need some good advice. Thxs Bob

Ran my 1st 5k race Sunday. It was a lot harder than i expected. Everybody ran out of the gate really fast. Tryed to keep up, but got winded. Had to slow down some & catch my breath. Started to get my stride just before the 1 mile mark, & past the 1st person. Past 5 more people before the finish. Ran a 23:54. Got 2nd in my age group. 50-54 yrs old. Had a great time, hope to do more. Maybe some time next yr. i can move up to a 10k.   

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