bkuznn’s BodyBlog

Took a Mauy Tia kick boxing class Sat. It was my 1st class. it was fun, interesting & a good work-out. We did 3- 2min sets of jumping jacks. One hr after i got home my calves started to get sore. They r so sore now that every time i get up to walk, they just kill. lol I can hardly walk. lol Im going back next Sat. 4 another class, i hope i can recoup by then. lol

Ran a 5k this morning. Man these things r tough. About 80 degrees at race time. Ran better 1st & 2nd mile times. 7min & 15min resp. My right started to cramp at about the 2.25 mark, and i thought oh no please dont. It didnt & i finished with a 24:25, .36 slower than my first. The over all winner was a 18:35. The winner in my age group 51-55, did a sub 20:25. 4min. faster. The guy in the 61-69 ran a sub 22. the field at this race was much bigger ( 100 plus ) and much faster. Its a lot of fun & i enjoy the challenge. Some one was telling me about 1mile races might check that out.  My legs r really sore too. Not going to do much the rest of the day. Enjoy your day. Bob