bkuznn’s BodyBlog

Can anyone give me there opinon on running shoes. What is a good brand. Something under a 100 bucks. Right heel kills. Need some good advice. Thxs Bob

Ran my 1st 5k race Sunday. It was a lot harder than i expected. Everybody ran out of the gate really fast. Tryed to keep up, but got winded. Had to slow down some & catch my breath. Started to get my stride just before the 1 mile mark, & past the 1st person. Past 5 more people before the finish. Ran a 23:54. Got 2nd in my age group. 50-54 yrs old. Had a great time, hope to do more. Maybe some time next yr. i can move up to a 10k.