bizhelper’s BodyBlog

I wish I had posted this sooner… However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.

http://main.nationalmssociety.org/goto/sparker

Thank You!!!

-Scott

Please help me in raising money for Big Brothers Big Sisters. Any amount will be a big help. Thanks.

Big Brothers Big Sisters Fund Raising Event

It has been difficult for me to get a really good workout in since I go late at night. Like most people I work from 8-5. And still have things to do around the house. I try to stay home until my daughter goes to bed so I can be there for her. This means that I am going to the gym at 8:00pm. I always try to get a good 2hrs in. The bad thing is that after the first hour I am dead tired. On the weekends I do the best that I can to make up for it.

I have tried creatine over the years and I can’t say that I really have seen tremendous gains when I used it. Over the past 6 months I have been cycling it differently. I will take it for 4 weeks then take take 2 weeks off. I do not notice any big gains except during that 2nd week off. That is when I can see some big results.

A couple months ago I hurt my shoulder. It has been hard working out since then. I feel like I need to let it rest. However, I just can’t stop working out. The funny thing is, after I workout and put a little strain on my shoulder it feels much better. (until the next morning) It has been improving and will probably be back 100% in a couple weeks. I will continue to push through it with less weight until then.

I love working out but I also love to eat. Of course, the things I like to eat are the things that I shouldn’t. I plan to cut back on sweets. Eat less and more often. And hopefully I can drop 5-6lbs of fat.

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