Slight change in diet. Need some ideas.
Earlier this summer when I was eating 40/40/20 with 2600 calories I was losing weight decently. However when I added in cardio, as I LOVE to run, I started pouring off weight too fast. Yes I am fat, but I would not trade one ounce of fat if it meant I would lose muscle in the process. My main goal is to get strong. Losing weight and looking good nekkid are decent side effects 
I always found calculating caloric intake a bit difficult. There are so many ways to do it and the range of results varies so greatly. Since I did well with 2600 cals lifiting with minimal cardio, I figure I should probably try to eat maintenance and add back in my cardio starting next week. Any ideas?
