binx_19’s BodyBlog

Well i am still a little sore from the legs, my chest seems to be getting back to normal.  today I had to squeeze shoulders with back, I did DB row Triple sets, Hammer Shoulder Triple Sets, Lat Pull Down behind Head triple sets, Smith machine behind head press w/ Front/Side Raises, Upright Row, Back extensions w/20 lb DB, Shrugs, Tricep extension 1.5 reps and Cable Curl 1.5 reps.

This entry was posted on Thursday, January 24th, 2008 at 10:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.