Progress!!!
Things are moving along very well. I have gained another 5 pounds and have added an inch to both my thighs and calves.
Body fat has of course gone up from when I was shredded this summer, but that is unfortunately part of the bulking process.
I attribute most of my gains to finally eating real food as many meals as possible and increasing my carbs. It is ver hard for me to eat real food every 2 hours on the nights that I work, so unfortunatly I have to depend on whey/casien/egg shakes. But on my days off I now am eating every 2 hours and only have a pre/inta/post workout shake (yes thats three shakes) and one before bed. Other than that its tuna and salmon steaks, Paul Newman’s pinapple salsa, granny smith apples (they rock), organic brown eggs, brown rice, oatmeal with honey and lots of natural peanut butter, and spicy tuna rolls from my favorite sushi joint.
Suppliments are great and I use a lot of them, but nothing can beat real, clean, tasty, food.
