Last night and chest
Last night I got to the gym at 8pm and it was empty. YES , score one. My usual gymtime is at lunch, but I worked late and was bout to go home and knew i could not do that. This workout was going to be fast and hardcore. Started with flat bench and worked up 225 , then dropped sets for the triceps doing the close grips. I moved to the smith machine and did drop set inclines , supersetted with pushups and dumbs (one in each hand). Feeling pumped and ready to rock some more, i moved to the dumbs and supersetted for the next 10 minutes with some decline flys , flats and cables. While i was breathing like a lion after running ,i knew this was a good cardio workout as well as pumpage time.. so moved over to the hammer machines and finished my night. This is my first attempt at the bodyblog so forgive my lack of thoughfulness .
June 30, 2009 at 6:19 am
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