Chinese Rooftops
I am two for two at O6:00. Despite getting up around 01:40 and back down at 04:00.
I did very well at eating the right amounts yesterday. A few curb balls came my way (being invited to dinner) yet, I stayed the course. My wife said she is proud of me. I’m proud of me. China is much easier to healthy, if I remain closer to native aesthetics about food and body.
42 days to change a habit?
I did 35 sit ups, stretched, and a little Kung Fu on the rooftop as China comes to life in the morning. Some of the ol’ gals around here put me to shame with their morning exercise. More power to them and me. I waited for the Sun but it was a bit cloudy this morning. Yet the golden light danced around the clouds and I knew I had been rewarded for being a good fat man today.
I’m taking it slow, I know. Later I will get my measurements, weight, and photos up.
George S. Patton
You’re never beaten until you admit it.
http://quotations.about.com/cs/inspirationquotes/a/WeightLoss1.htm
