The Kung Fu Kid
Doing good. Made it to the Gym on Tuesday night for another training session. I walk to the gym about 2km and back.
When I came back last night (Thursday) my trainer indicated that we would not be working out, instead my first official Gung Fu (Kung Fu) lesson! We warmed up with stretching and balancing on my toes and heels. We then proceeded to learn some basic punches and blocks. I even got a chance to practice on the "wooden dummy" seen in old skool Bruce Lee films. I was stoked, and got a good work out of it. I’m not sure if I’ll get the weights again or not (language barrier). Still, I look forward to another session of Gung Fu (three nights a week).
I’m making an effort to eat better here in China. I hope to find some help. I’m concerned about carbs, MSG, and other good sources of protein. Drinking lots of water and doing my best to reprogram myself into a healthy PMA.
