Fantastic Friday
I’m wishing all bodybloggers a killer weekend. I had a great work out on Friday.
Plasmavol + Ultimate Orange Stack
High Cable Cross Over Warm Up set: 20/30/40 per side reps and stretch
Bicep Curl: 95 x 2, 45 x 3 x 3, 40 x 3, 50 x 3, 70 x 3
Bicep DB curls: 45’s, 40’s, 35’s, 30’s, x 10 (Work that stack Prvt. Fat Body!)
Barbell Row: 90, 100, 110 x 5/3
105 x 3, 195 x 3, 265 x 2, 100 x 10, 140 x 5, 200
Over Head Press: 250 x 2, 225 x 6, 155 x 10, 225 x 6
Cable Cross Over Stretch and hold 40 per side various positions front and back.
For Saturday had nice long walk/talk with my amazing wife. Feel good going to graduation this morning!
I am so grateful for my wife, life, success, health, and bodybuilding.com bodyblog members for your support!!!
May 5, 2007 at 7:57 am
Awesome Friday workout. I had a great Friday WO myself. Maybe something good is going around.
Keep the faith… -|-
August 16, 2007 at 1:24 pm
Hopefully you are still at it man! Don’t give up. Sometimes the gains (and losses) come a il slower then we would like, but they do always eventually come. =)