BigRocco’s BodyBlog

I’m wishing all bodybloggers a killer weekend. I had a great work out on Friday.

Plasmavol + Ultimate Orange Stack

High Cable Cross Over Warm Up set: 20/30/40 per side reps and stretch
Bicep Curl: 95 x 2, 45 x 3 x 3, 40 x 3, 50 x 3, 70 x 3

Bicep DB curls: 45’s, 40’s, 35’s, 30’s, x 10 (Work that stack Prvt. Fat Body!)

Barbell Row: 90, 100, 110 x 5/3

105 x 3, 195 x 3, 265 x 2, 100 x 10, 140 x 5, 200

Over Head Press: 250 x 2, 225 x 6, 155 x 10, 225 x 6

Cable Cross Over Stretch and hold 40 per side various positions front and back.

For Saturday had nice long walk/talk with my amazing wife. Feel good going to graduation this morning!

I am so grateful for my wife, life, success, health, and bodybuilding.com bodyblog members for your support!!!

Plasmavol + Ultimate Orange stack

warm up with high cable cross overs 40 x 10

bench press: 105 x 10, 195 x 5, 285 x 2, 265 x 3, 245 x 3, 215 x 5, 195 x 7

dead lift: 105 x 3, 195 x 5, 285 x 3, 375, 285 x 2, 195 x 5, 105 x 5

squat: 105 x 10, 195 x 5, 285 x 5, 375 x 3, 465 x 3