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SHARE2/17/13: South Dakota
Posted in Other
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Feb 17, 2013, 9:34AM
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My goal this past week was to lose 3 lbs and ended up losing 4.8. Kept a clean diet for most of the week and increased my cardio intensity. Friday was my last workout in the Gethin 12 week trainer and lost a total of 15.4 lbs. This week I'm in South Dakota with no access to a gym so I will do cardio this week with a goal to hit 220 lbs. Next week I will begin the 12 week Live Fit trainer with my girlfriend.
