My goal this past week was to lose 3 lbs and ended up losing 4.8. Kept a clean diet for most of the week and increased my cardio intensity. Friday was my last workout in the Gethin 12 week trainer and lost a total of 15.4 lbs. This week I'm in South Dakota with no access to a gym so I will do cardio this week with a goal to hit 220 lbs. Next week I will begin the 12 week Live Fit trainer with my girlfriend.