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	<title>bigpoppaproppy's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bigpoppaproppy</link>
	<description>Just Another Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 14 Jan 2007 10:17:33 +0000</pubDate>
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		<title>yeah</title>
		<link>http://blog.bodybuilding.com/bigpoppaproppy/2007/01/09/lvmpd/</link>
		<comments>http://blog.bodybuilding.com/bigpoppaproppy/2007/01/09/lvmpd/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 10:04:28 +0000</pubDate>
		<dc:creator>bigpoppaproppy</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Focusing on police exams and MMA training.

]]></description>
			<content:encoded><![CDATA[<p>Focusing on police exams and MMA training.
</p>
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		<title>UFC 66</title>
		<link>http://blog.bodybuilding.com/bigpoppaproppy/2006/12/24/ufc-66/</link>
		<comments>http://blog.bodybuilding.com/bigpoppaproppy/2006/12/24/ufc-66/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 15:12:17 +0000</pubDate>
		<dc:creator>bigpoppaproppy</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Woo! It&#8217;s XMAS eve, which means a few things&#8230;gotta get to the gym early today due to holiday hours&#8230;presents! and best of all&#8230;I leave for Las Vegas in 4 short days, with a ticket to UFC 66 in hand!

]]></description>
			<content:encoded><![CDATA[<p>Woo! It&#8217;s XMAS eve, which means a few things&#8230;gotta get to the gym early today due to holiday hours&#8230;presents! and best of all&#8230;I leave for Las Vegas in 4 short days, with a ticket to UFC 66 in hand!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/bigpoppaproppy/2006/08/08/welcome/</link>
		<comments>http://blog.bodybuilding.com/bigpoppaproppy/2006/08/08/welcome/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 05:52:04 +0000</pubDate>
		<dc:creator>bigpoppaproppy</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[hmm

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			<content:encoded><![CDATA[<p>hmm
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