bigpoppaproppy’s BodyBlog

So I’ve decided a keto diet works better for me:

1) it has more rapid and drastic results

2) it keeps me stricter with my numbers

so I’ll be starting that tomorrow(Sat the 1st).

my numbers will be roughly:

calories: 2415
fat: 135
carb: 50
prot:  250

Focusing on police exams and MMA training.

Woo! It’s XMAS eve, which means a few things…gotta get to the gym early today due to holiday hours…presents! and best of all…I leave for Las Vegas in 4 short days, with a ticket to UFC 66 in hand!

hmm