bignochez’s BodyBlog

Has anybody heard of STS supplements and do they work.

Has anybody heard of STS supplements and do they work.

I was wondering who is going to be at the Mr Olympia this year I can’t wait to go.

Hi All,

I was just woundering if it ok to drink energy drinks why’ll your watching the calories. and working out.

Well its time to start working out agian. I started about 3 weeks ago and i keep changing my work out because i don’t think its helping. I’m doing one from bodybuilding.com i like it and i can only do certain thinks so i think I’m going to follow this one. and start filling out my work out sheets one the profile to see my progress.

I was working everyday and then i had to go out of town for work 2 weeks and working 12 plus hours and getting back to the Motel and go to sleep. Boy I was glad to get back home but 2 days later had to leave again for 3 days. I need to get back in working out so last week started walking now today workout begins again I’m going to try the 12 week program on bodybuilding .com I’ll let everybody know how it goes.

Today was chest and biceps workout and it was a good one. Added more weight to my incline press and I tried some different biceps exercises that I seen on the Poe show.

My breakfast was 1 hole egg and 5egg whites ½ cup of oatmeal and 2 slices of toast.

I think that should do it for right now.

Today was chest and biceps workout and it was a good one. Added more weight to my incline press and I tried some different biceps exercises that I seen on the Poe show.

My breakfast was 1 hole egg and 5egg whites ½ cup of oatmeal and 2 slices of toast.

I think that should do it for right now.

I  finally got to workout  last night on legs it was about 45min but it got done.

I know i need to do more on my leg routine but it will do for now. I get to do shoulders to night. 

I was supposed to workout yesterday but i didn’t get up in time. and then after work i just ran out of time. Its hard to keep up with working out but it as to be done I’ll work out today when i get home.