Bodybuilding.com Information Motivation Supplementation
in:
BigMoney247
35%
bf
181 Lbs.
wt
5'3"
ht
BodySpace Member
BigMoney247

Doctor Appointments

So, I went to the doctor today, and was there for like 4 hours.  I got a diabetes test and a hypoglycemia test. I had no idea it was going to take so long. So, I am anxious to find out the results. 

And, I weighed in at like 170. Which is 4 pounds lighter than yesterday.  It may be because I used a different scale.  And, it may be because I had to fast the night before. So, I won't get too excited.

But, it may be because I ate less.  The appetite suppresants are working, but 4 pounds in 1 day...Hmmm..

 

Did a 2 Mile Walk Away the Pounds

I feel good about working out with Leslie Sansone and this new appetite suppressant/energy capsule seems to be working.

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7 miles down..and 19 more to go

Yesterday, I jog/walked 7 miles. It felt good actually.

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5 miles down...21 more to go

Today I did my 5 mile walk/run. This is the end of Week 3 for my marathon training program.  I am feeling good about it.  The aches and pains are starting to set in a bit.

I stepped on the scale again last week, and I was shocked to see that I have gained weight despit the fact that I have been walking or jogging for 3 weeks straight. What an oddity! 

 

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Still running

Well, I am on my second week of my Jeff Galloway Marathon program. I still got my butt out there in the cold and drizzling rain, because I know that if I miss a day it might be all down hill.

I did my 3 miler this past Sunday, even though I was on vacation in sunny Charleston, and hanging at the beach.

So, still progressing. Change is a coming..and I cut my hair to prove it..yes, on another note I cut off my locks and have the teeny weeny afro (TWA) -

Yes, I still look good and if I stick to the program my body will look and feel good as well.

Adios,

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Marathon Training

Well, I picked up Jeff Galloway's Marathon book. It reads like everyone can run a marathon. The beginner program consists of 30 min of walk or run/walk 5 days a week, and with a long run on Sunday that gets longer each week. So, I started the program yesterday, and will keep ya posted. I feel great.

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Marathon Training

Well, I picked up Jeff Galloway's Marathon book. It reads like everyone can run a marathon. The beginner program consists of 30 min of walk or run/walk 5 days a week, and with a long run on Sunday that gets longer each week. So, I started the program yesterday, and will keep ya posted. I feel great.

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HummDrumm

Hi All,

This morning I got up bright and early and walked for 3 miles at the park....

Well, the obvious pattern is that I haven't been to the gym in awhile....I have manged to get in some cardio, but I've had no desire to lift a single weight....Now what should I do?

My BFL challenge is over in 10 days...so my results will be whatever they are, and I'll take my picture and send my entry packet in...I did make some progress..

I still want to get on stage this falll..not sure how that will work out....

On a positive note: I'm feeling super sexy...I went shopping today and bought myself some new bras and panties. Very nice...

I also got a couple of cute outfits...

Anyway, I'm thinking of doing some yoga...so I'll let you know if I do that or not

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Backsliding

Well, I didn't go to the gym today and basically did no cardio either. I didn't follow any nutrition plan and didn't eat clean either. I'm not saying these things because I'm proud, but just stating the facts.

I really need to refocus..I know I've made some progress but I am far from where I want to be. But, when folks are telling you how great you look I think it is easy to think a little nibble here or there won't hurt.

"Okay Tyeisha..GET BACK IN THE GAME!" We haven't even hit halftime yet...

Don't want to be a slacker and definitely don't want to be a mailto:fat@$$ 

 Note to self: Don't be lazy. Its the small things compounded over time that will yield big results. Do those small things EACH and EVERY day.

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