bigmike_d’s BodyBlog

im so lost as what to do…coaches want me weighing more but i dont wanna look any heavier…its not like im gonna gain 20lbs of muscle mass in a couple months…which means fat ill have to gain..and i dont wanna do it…ive never looked like i do in my life. i was always a fatty. so for me to have to try and be fat again is hard for me to coap with..i could lose weight and hopefully play a new position but not likely…..maybe i will just have to get stronger and just knock heads of the guys who weigh 300+…….all i know is when my football road finally comes to a close…oo watch out now.

So i hit a real plateau with my chest routine a couple weeks back. I was flat benching 315 clean for 8 struggling on 9 and that was it. Tried to put up 405 every week on chest day and always almost did it but needed a bit of help.

Well I got tired of it and i realized the problem was my routine was always the same. I had been doing the same chest day for 3 months. No wonder i had stopped growing.

Well im really pumped now. Ive totally revamped my whole chest routine. I dont flat barbell bench anymore, and i kick off the workout with incline barbell, something i never did before (always incline dumbell) Now im hitting 315 on incline barbell for 9 clean with some help on 10 and im really excited. This means that when i decide to go back to a barbell bench day i should be able to accomplish 405 clean at least once, maybe even twice. I also find that doing dumbell flat bench has really helped my chest explode and i feel it much more in my chest. And i have cut out all cables from my workout, except of course decline cable flies.. all my other flies are with dumbells. I was really happy to be chest flying 85’s the other day. I dont know if its much compared to everyone else on here, but at my gym its quite an accomplishment. Most flat or incline bench that weight.

Anyways. im really jacked up about finally being able to bench 4 plates (i hope). But like ronnie says…light weight babbbayyyy

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