My Journey http://blog.bodybuilding.com/bigmac10k Journey to Conquerin' Marathon Thu, 26 Jun 2008 15:44:45 +0000 http://wordpress.org/?v=0.32 en Day 1 of 45 http://blog.bodybuilding.com/bigmac10k/2008/06/26/day-1-of-45/ http://blog.bodybuilding.com/bigmac10k/2008/06/26/day-1-of-45/#comments Thu, 26 Jun 2008 21:09:45 +0000 bigmac10k Training http://blog.bodybuilding.com/bigmac10k/2008/06/26/day-1-of-45/ Ill set tha scene - Its 1 AM and i can’t sleep…because im so eager to start trainning for the 13 Km City to Surf Marathon.

I only have 45 days till it starts and it is going to be one of the biggest test of both my physical and mental strength, since i have never ran for more than 10 minutes in my life lol haha. But none the less i hope to prove to myself that if i put my mind to it i can overcome this obstacle.

I have been online, researching for a marathon training program that works for me and i found it (after 3 days of solid research…i made one up). Here is the First Week of the 6 week program:

Week 1

Day 1 & 2.

  • Walk 10 Minutes
  • Run 2 Minutes
  • Walk 2 Minutes
  • Run 2 Minutes
  • Walk 2 Minutes
  • Run 3 Minutes
  • Walk 2 Minutes
  • Run 3 Minutes
  • Walk 2 Minutes
  • Walk 10 Minutes

Day 3 & 4.

  • Walk 5 Minutes
  • Run 3 Minutes
  • Walk 2 Minutes
  • Run 3 Minutes
  • Walk 2 Minutes
  • Run 4 Minutes
  • Walk 2 Minutes
  • Run 4 Minutes
  • Walk 2 Minutes
  • Walk 10 Minutes

Day 5 & 6.

  • Walk 3 Minutes
  • Run 4 Minutes
  • Walk 3 Minutes
  • Run 4 Minutes
  • Walk 2 Minutes
  • Run 4 Minutes
  • Walk 2 Minutes
  • Run 5 Minutes
  • Walk 5 Minutes

Day 7

  • Walk 3 Minutes
  • Run 10 Minutes
  • Walk 2 Minutes
  • Run 5 Minutes
  • Walk 5 Minutes

So This is my first week of marathon training planned out, during this time i will also be doing Weight training.

]]> http://blog.bodybuilding.com/bigmac10k/2008/06/26/day-1-of-45/feed/ Welcome! http://blog.bodybuilding.com/bigmac10k/2008/06/26/welcome/ http://blog.bodybuilding.com/bigmac10k/2008/06/26/welcome/#comments Thu, 26 Jun 2008 20:58:27 +0000 bigmac10k Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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