My Journey

Ill set tha scene - Its 1 AM and i can’t sleep…because im so eager to start trainning for the 13 Km City to Surf Marathon.

I only have 45 days till it starts and it is going to be one of the biggest test of both my physical and mental strength, since i have never ran for more than 10 minutes in my life lol haha. But none the less i hope to prove to myself that if i put my mind to it i can overcome this obstacle.

I have been online, researching for a marathon training program that works for me and i found it (after 3 days of solid research…i made one up). Here is the First Week of the 6 week program:

Week 1

Day 1 & 2.

• Walk 10 Minutes
• Run 2 Minutes
• Walk 2 Minutes
• Run 2 Minutes
• Walk 2 Minutes
• Run 3 Minutes
• Walk 2 Minutes
• Run 3 Minutes
• Walk 2 Minutes
• Walk 10 Minutes

Day 3 & 4.

• Walk 5 Minutes
• Run 3 Minutes
• Walk 2 Minutes
• Run 3 Minutes
• Walk 2 Minutes
• Run 4 Minutes
• Walk 2 Minutes
• Run 4 Minutes
• Walk 2 Minutes
• Walk 10 Minutes

Day 5 & 6.

• Walk 3 Minutes
• Run 4 Minutes
• Walk 3 Minutes
• Run 4 Minutes
• Walk 2 Minutes
• Run 4 Minutes
• Walk 2 Minutes
• Run 5 Minutes
• Walk 5 Minutes

Day 7

• Walk 3 Minutes
• Run 10 Minutes
• Walk 2 Minutes
• Run 5 Minutes
• Walk 5 Minutes

So This is my first week of marathon training planned out, during this time i will also be doing Weight training.

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